New for 2018!

Sign up for my F.R.E.E. 30 Days to a New You email series where I share a weekly email with useful tips and information to jump start some new habits for a healthier life!30DNY_promo

My Mission:
Educate individuals, families, and parents of all children on simple ways to improve their health and that of their children through lifestyle, exercise, attitude and nutrition. I want to meet you where you are; wherever that may be in your journey. I’m here to help!

BUT HOW??

  • Teaching participants the basics of lifestyle, exercise, attitude, and nutrition in classes that have been developed by Dr. William Sears, Martha Sears, R.N. and Sean Foy, M.A. through science-based evidence.
  • Providing participants with the tools and techniques to implement a healthy lifestyle for themselves and/or with their children.  
  • Providing a safe and positive setting where participants have the freedom to openly share their struggles regarding nutrition.
  • Encouraging participants to set goals and holding them accountable! I want to cheer for your victories and support you when you need it most.

Looking for a personal chef in the Portland, OR or surrounding area? Look no further.

Services vary by individual needs and number of meals. Contact me so we can chat about what works best for you! contact me for pricing and availability

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WORKSHOPS prices vary; contact me for pricing and availability!
20 participants or less; great for families, workplaces, social groups and communities

One-on-One Coaching prices vary; contact me for pricing and availability!
If you can’t make it to a workshop, let’s do this together; just you and me! You’ll get all the information from the workshops tailored to your specific goals and in the comfort of your own home.

COMING SOON
Online Coaching
No #FOMO here; can’t make it to any of the in person sessions? Don’t be sad, the internet is great! It’s just like the one-on-one coaching sessions only online. It doesn’t get much easier than that, does it? Available in 3 or 6 months sessions!
contact me
for pricing and availability!

 

Other stand-alone services include:
Pantry Make-Over – If you’re interested in starting (or restarting) with healthier eating habits, then a pantry makeover is a perfect first step! With healthy options at your fingertips, there’s no space for tempting food.

Smart Shopping – Are you looking to eat well on a budget? Let’s go shopping together; wherever you love to shop! We’ll take our time to read labels and find ingredients to keep you and your wallet happy and healthy.

Menu Planning – Need help planning your families meals? Maybe you need a push to get going on your own meal prepping. I can help you set up a weekly or monthly menu to keep you and your family fed well morning, noon and night.

HOW TO: Cooking for One (or Two) – Let’s get cooking! I’ll show you some basic kitchen know-how, and show you the best way to shop and cook for one (or two) at home. We’ll talk about some of your favourite dishes and find new ways to make them healthier with better and more nutritious ingredients.

HOW TO: Cooking for a Family – Same idea as cooking for one (or two) but we’re going to make this a family affair! Kid-friendly and it gets everyone involved in the kitchen.

Join the conversation!